1 00:00:17,439 --> 00:00:05,150 come as a gram over here be back it's 2 00:00:23,300 --> 00:00:21,010 Nicole were lying yeah okay hi this is a 3 00:00:24,890 --> 00:00:23,310 Salt Lick masters I'm here at the 4 00:00:27,349 --> 00:00:24,900 Johnson Space Center with astronaut 5 00:00:30,380 --> 00:00:27,359 genetics and welcome to everybody to 6 00:00:32,889 --> 00:00:30,390 this Fitness hang out part 2 i'm joining 7 00:00:35,180 --> 00:00:32,899 us from sochi i'm so excited we've got 8 00:00:37,280 --> 00:00:35,190 Curtis to moscovitch and I'm assuming 9 00:00:38,780 --> 00:00:37,290 some of your fellow bobsled team members 10 00:00:44,869 --> 00:00:38,790 can you tell us who's with you there in 11 00:00:47,779 --> 00:00:44,879 Sochi yeah I'm with steve holcomb steve 12 00:00:49,520 --> 00:00:47,789 langton and chris fogt and we are the 13 00:00:51,490 --> 00:00:49,530 USA won four man team getting ready to 14 00:00:53,389 --> 00:00:51,500 compete here in a couple weeks in Sochi 15 00:00:54,500 --> 00:00:53,399 awesome I can't tell you what a 16 00:00:56,510 --> 00:00:54,510 privilege it is to have you guys 17 00:00:58,939 --> 00:00:56,520 connecting with us right on the cusp of 18 00:01:00,080 --> 00:00:58,949 the opening ceremony so thank you so 19 00:01:02,479 --> 00:01:00,090 much for taking the time this is a 20 00:01:05,030 --> 00:01:02,489 special opportunity and we also have 21 00:01:07,190 --> 00:01:05,040 rich Froning joining us CrossFit 22 00:01:14,690 --> 00:01:07,200 champion thanks so much rich and maybe 23 00:01:17,480 --> 00:01:14,700 where you're at I'm here my garage in 24 00:01:20,960 --> 00:01:17,490 cookeville tennessee my uh my little gym 25 00:01:22,609 --> 00:01:20,970 at the house so little chilly well it's 26 00:01:25,249 --> 00:01:22,619 impressive it looks really elaborate 27 00:01:26,929 --> 00:01:25,259 okay and we also have jared crick with 28 00:01:37,030 --> 00:01:26,939 the Houston Texans joining us from 29 00:01:39,530 --> 00:01:37,040 Houston Jared thanks so much okay so 30 00:01:41,510 --> 00:01:39,540 we've got a few minutes ultimately we're 31 00:01:42,889 --> 00:01:41,520 going to be connecting with Mike Hopkins 32 00:01:44,690 --> 00:01:42,899 and Rick Mastracchio on the 33 00:01:46,580 --> 00:01:44,700 International Space Station probably 34 00:01:48,020 --> 00:01:46,590 have a few minutes for that so we've got 35 00:01:51,380 --> 00:01:48,030 a few minutes just to talk amongst 36 00:01:53,179 --> 00:01:51,390 ourselves about workouts on earth and so 37 00:01:55,850 --> 00:01:53,189 I don't know we'll start with you Jared 38 00:01:57,889 --> 00:01:55,860 tell us what you're up to these days all 39 00:02:01,219 --> 00:01:57,899 right now it's just a lot of playing 40 00:02:03,289 --> 00:02:01,229 tennis bike riding going on runs that 41 00:02:05,350 --> 00:02:03,299 kind of thing I don't have to really 42 00:02:08,440 --> 00:02:05,360 train as hard at this time of year 43 00:02:10,389 --> 00:02:08,450 we had the NFL season just concluded so 44 00:02:13,300 --> 00:02:10,399 right now it's really you know our 45 00:02:15,430 --> 00:02:13,310 bodies back in back healthy and 46 00:02:17,770 --> 00:02:15,440 rejuvenated begins right now I'm not 47 00:02:19,510 --> 00:02:17,780 being completely lazy but I'm also not 48 00:02:22,210 --> 00:02:19,520 you know hidden talking music you good 49 00:02:24,340 --> 00:02:22,220 on time summer actually taking advantage 50 00:02:25,660 --> 00:02:24,350 of the offseason you understand and 51 00:02:27,640 --> 00:02:25,670 we've got good weather here in Houston 52 00:02:29,980 --> 00:02:27,650 for that a little bit less today but 53 00:02:31,840 --> 00:02:29,990 otherwise good it's a it's like in the 54 00:02:33,790 --> 00:02:31,850 30s but i bet that can't compare to what 55 00:02:35,800 --> 00:02:33,800 it's like in sochi Curtis buddy what do 56 00:02:38,170 --> 00:02:35,810 you guys the weather like there that's 57 00:02:39,420 --> 00:02:38,180 about it actually it's pretty warm here 58 00:02:41,680 --> 00:02:39,430 it's getting close to 50 degrees 59 00:02:45,040 --> 00:02:41,690 sometimes here in Sochi which is pretty 60 00:02:47,110 --> 00:02:45,050 rare for winter olympics our training as 61 00:02:49,740 --> 00:02:47,120 opposed to jared's is is pretty peak 62 00:02:53,050 --> 00:02:49,750 right now we're getting ready for 63 00:02:54,580 --> 00:02:53,060 obviously our big competition and so 64 00:02:56,920 --> 00:02:54,590 we're you know not doing any of our 65 00:02:59,229 --> 00:02:56,930 offseason training this is a kind of 66 00:03:01,630 --> 00:02:59,239 high time for a low volume and high 67 00:03:03,220 --> 00:03:01,640 weights very quick sprints so we get 68 00:03:07,479 --> 00:03:03,230 ready to push our slight as fast as we 69 00:03:08,650 --> 00:03:07,489 can so and tell us what time of day is 70 00:03:10,539 --> 00:03:08,660 it there and what's your what's your 71 00:03:12,789 --> 00:03:10,549 plan for the next 24 hours or so just 72 00:03:16,199 --> 00:03:12,799 out of curiosity gonna think right now 73 00:03:18,460 --> 00:03:16,209 it's fun it's about 9 30 p.m. and uh 74 00:03:19,780 --> 00:03:18,470 opening ceremonies are tomorrow night so 75 00:03:22,000 --> 00:03:19,790 that's kind of a the next big event 76 00:03:24,190 --> 00:03:22,010 we're looking forward to and from the 77 00:03:26,229 --> 00:03:24,200 next couple weeks then we get ready for 78 00:03:28,509 --> 00:03:26,239 the two main competition on februari 79 00:03:31,890 --> 00:03:28,519 sixteenth and seventeenth and then the 80 00:03:34,060 --> 00:03:31,900 four main competition is the 22nd 23rd 81 00:03:39,729 --> 00:03:34,070 well we couldn't be more excited for you 82 00:03:41,530 --> 00:03:39,739 guys thanks very much right hey and we 83 00:03:42,789 --> 00:03:41,540 still I guess I take it back i think 84 00:03:44,050 --> 00:03:42,799 we've got about three or four more 85 00:03:46,750 --> 00:03:44,060 minutes before we're going to get that 86 00:03:48,910 --> 00:03:46,760 link up with the space station um rich 87 00:03:50,650 --> 00:03:48,920 we know you but you know managed to rack 88 00:03:52,990 --> 00:03:50,660 up another championship since we talked 89 00:03:56,800 --> 00:03:53,000 to you tell us what's going on and I've 90 00:03:57,910 --> 00:03:56,810 Oh Jim yeah the UH well our seasons 91 00:04:00,250 --> 00:03:57,920 about to start up so it's a little 92 00:04:03,370 --> 00:04:00,260 opposite of Jared it's you know it's 93 00:04:05,289 --> 00:04:03,380 time to get get serious with it and open 94 00:04:07,870 --> 00:04:05,299 I think starts in about three and a half 95 00:04:09,460 --> 00:04:07,880 weeks and then from there it's you know 96 00:04:11,770 --> 00:04:09,470 you got a five week period of one 97 00:04:13,630 --> 00:04:11,780 workout a week that you have to send in 98 00:04:15,820 --> 00:04:13,640 or submit and then after that regionals 99 00:04:17,409 --> 00:04:15,830 is May seventeenth through the 18th and 100 00:04:19,210 --> 00:04:17,419 then the games is last weekend in july 101 00:04:21,910 --> 00:04:19,220 so it's that time of year 102 00:04:23,800 --> 00:04:21,920 again yeah gosh it seems like it never 103 00:04:26,590 --> 00:04:23,810 stops with you guys I mean it really 104 00:04:28,480 --> 00:04:26,600 doesn't yeah you turn up turn around and 105 00:04:31,990 --> 00:04:28,490 it's right there again so interesting 106 00:04:33,550 --> 00:04:32,000 yeah gotcha that gym looks a little 107 00:04:36,010 --> 00:04:33,560 different from the astronaut jim here on 108 00:04:38,110 --> 00:04:36,020 earth when you say because you do have 109 00:04:39,640 --> 00:04:38,120 some of those components but um you know 110 00:04:41,170 --> 00:04:39,650 one thing i was saying to nicole before 111 00:04:43,270 --> 00:04:41,180 we started this was that I'm sort of the 112 00:04:45,070 --> 00:04:43,280 novice to the group because before 113 00:04:47,560 --> 00:04:45,080 become an astronaut I worked out you 114 00:04:50,170 --> 00:04:47,570 know moderately but not as much as I 115 00:04:52,270 --> 00:04:50,180 have to now so once I became an 116 00:04:54,340 --> 00:04:52,280 astronaut I really had that the game so 117 00:04:56,380 --> 00:04:54,350 seeing what you guys do is that you know 118 00:04:58,480 --> 00:04:56,390 we all kind of have to stay in really 119 00:04:59,830 --> 00:04:58,490 good shape in at a peak condition and 120 00:05:01,990 --> 00:04:59,840 i'm still getting to that peak condition 121 00:05:04,090 --> 00:05:02,000 but we're getting close especially for 122 00:05:06,370 --> 00:05:04,100 EBA and then as a countermeasure for 123 00:05:07,900 --> 00:05:06,380 living on the space station which mike 124 00:05:10,270 --> 00:05:07,910 and i think Rick will talk about right 125 00:05:11,620 --> 00:05:10,280 right so I think it's really cute that 126 00:05:14,530 --> 00:05:11,630 you say you're the novice because really 127 00:05:15,909 --> 00:05:14,540 I'm the you know we weekend warrior over 128 00:05:18,970 --> 00:05:15,919 here I'm not even remotely in the 129 00:05:20,530 --> 00:05:18,980 ballpark of any of you guys but um tell 130 00:05:22,960 --> 00:05:20,540 us a little bit about when you join NASA 131 00:05:24,430 --> 00:05:22,970 because it is a big deal to start 132 00:05:26,740 --> 00:05:24,440 training for spacewalks like I think 133 00:05:28,960 --> 00:05:26,750 people probably underestimate how much 134 00:05:30,520 --> 00:05:28,970 upper body strength especially you need 135 00:05:32,440 --> 00:05:30,530 to have for moving in that pressurized 136 00:05:34,150 --> 00:05:32,450 suit exactly um can you tell us about 137 00:05:35,800 --> 00:05:34,160 the first time you got in that soup was 138 00:05:38,080 --> 00:05:35,810 a real eye-opener it was a real 139 00:05:39,400 --> 00:05:38,090 eye-opener because we only do three 140 00:05:41,830 --> 00:05:39,410 hours the first time we're in the pool 141 00:05:43,480 --> 00:05:41,840 and then we do up to six hours and the 142 00:05:45,520 --> 00:05:43,490 soup here on earth in the neutral 143 00:05:48,610 --> 00:05:45,530 buoyancy lab so the first time you do it 144 00:05:50,200 --> 00:05:48,620 i think it's an eye-opener how difficult 145 00:05:52,870 --> 00:05:50,210 it is to move in a suit because you have 146 00:05:55,300 --> 00:05:52,880 arm bearings and your range of motion is 147 00:05:58,030 --> 00:05:55,310 limited and then you have these gloves 148 00:06:01,300 --> 00:05:58,040 as well and so having the muscle 149 00:06:03,820 --> 00:06:01,310 endurance and the finesse to operate the 150 00:06:05,350 --> 00:06:03,830 suit together is what's important and 151 00:06:07,390 --> 00:06:05,360 when you don't have those together the 152 00:06:09,670 --> 00:06:07,400 super wear you out so the first time you 153 00:06:11,710 --> 00:06:09,680 do it the three hours absolutely white 154 00:06:14,620 --> 00:06:11,720 you out and then you build up to four 155 00:06:16,840 --> 00:06:14,630 hours five hours and now six hours is um 156 00:06:18,340 --> 00:06:16,850 you know what we're up to now and so 157 00:06:21,250 --> 00:06:18,350 like last week I was in the pool with 158 00:06:23,560 --> 00:06:21,260 chris cassidy and you know lasting the 159 00:06:26,469 --> 00:06:23,570 six hours and trying to keep them than a 160 00:06:28,240 --> 00:06:26,479 Navy SEAL yeah I so trying to keep keep 161 00:06:30,430 --> 00:06:28,250 up with them last thing the six hours 162 00:06:32,560 --> 00:06:30,440 you know is is crucial because there's 163 00:06:33,070 --> 00:06:32,570 so many different tasks that you have to 164 00:06:36,969 --> 00:06:33,080 do 165 00:06:39,550 --> 00:06:36,979 waste those resources so you want to be 166 00:06:41,350 --> 00:06:39,560 able to last six seven and in some cases 167 00:06:43,300 --> 00:06:41,360 you know seven and a half almost eight 168 00:06:44,679 --> 00:06:43,310 hours outside just to get everything 169 00:06:46,450 --> 00:06:44,689 done because you don't want to waste 170 00:06:49,270 --> 00:06:46,460 that precious time that you have outside 171 00:06:51,850 --> 00:06:49,280 so you are a runner before you join NASA 172 00:06:53,800 --> 00:06:51,860 I was a very on a better shape now way 173 00:06:55,770 --> 00:06:53,810 better shape now yeah and I have to I 174 00:06:59,110 --> 00:06:55,780 mean if you're going to live on station 175 00:07:01,510 --> 00:06:59,120 and then come back in great shape you 176 00:07:02,860 --> 00:07:01,520 know no bone loss nothing like that you 177 00:07:04,929 --> 00:07:02,870 know one of the countermeasures is 178 00:07:07,959 --> 00:07:04,939 lifting heavy weights and loading your 179 00:07:12,270 --> 00:07:07,969 bones to you so yeah you have to up your 180 00:07:15,760 --> 00:07:12,280 game quite a bit yeah interesting so 181 00:07:18,700 --> 00:07:15,770 well and what a steep learning curve 182 00:07:20,379 --> 00:07:18,710 yeah but I'm the CrossFit and working 183 00:07:24,309 --> 00:07:20,389 out for the Texans can't you know it's 184 00:07:28,749 --> 00:07:24,319 got to be a lot higher also spoke I'll 185 00:07:29,800 --> 00:07:28,759 let these guys go all right I'm hearing 186 00:07:32,019 --> 00:07:29,810 that we've got about two more minutes 187 00:07:34,300 --> 00:07:32,029 before we're going to connect with Mike 188 00:07:36,279 --> 00:07:34,310 and Rick on orbit just curious if any of 189 00:07:38,830 --> 00:07:36,289 you guys have been have seen any of 190 00:07:40,240 --> 00:07:38,840 their videos Mike's been sharing some 191 00:07:41,740 --> 00:07:40,250 he's been sharing his workouts from 192 00:07:43,990 --> 00:07:41,750 space which is the first time we've had 193 00:07:45,550 --> 00:07:44,000 an ass shot setting those and now just 194 00:07:47,200 --> 00:07:45,560 within the last few weeks we've actually 195 00:07:49,779 --> 00:07:47,210 gotten some videos of them which are 196 00:07:51,129 --> 00:07:49,789 pretty intimidating yeah I'm sure if 197 00:07:53,110 --> 00:07:51,139 we've recorded all of your interviews 198 00:07:55,059 --> 00:07:53,120 they'd be equally intimidating but for 199 00:07:56,680 --> 00:07:55,069 those of us but that's a rarity because 200 00:07:58,659 --> 00:07:56,690 you never really see what goes on on 201 00:08:00,550 --> 00:07:58,669 station especially with the workout I'm 202 00:08:02,559 --> 00:08:00,560 a lot of that data set is this not 203 00:08:04,930 --> 00:08:02,569 tightly held it's just it's never been 204 00:08:06,999 --> 00:08:04,940 shared so it's kind of cool to see how 205 00:08:08,829 --> 00:08:07,009 much work out they do what kind of loads 206 00:08:12,189 --> 00:08:08,839 there how do you load your weight and 207 00:08:14,589 --> 00:08:12,199 zero and pretty much zero g mm-hmm so 208 00:08:16,629 --> 00:08:14,599 that whole workout is amazing that they 209 00:08:18,040 --> 00:08:16,639 do yeah and we've learned a lot you know 210 00:08:19,719 --> 00:08:18,050 from when we very first started the 211 00:08:21,760 --> 00:08:19,729 space station we had different equipment 212 00:08:24,369 --> 00:08:21,770 and now they've really evolved learned a 213 00:08:26,019 --> 00:08:24,379 lot more about I think specializing in 214 00:08:28,089 --> 00:08:26,029 the upper body and even some of them yes 215 00:08:31,059 --> 00:08:28,099 and especially the larger bones like 216 00:08:34,120 --> 00:08:31,069 your pelvis and your um so a lot of the 217 00:08:36,310 --> 00:08:34,130 I think that places where you could lose 218 00:08:39,100 --> 00:08:36,320 bones loading those well when I'm 219 00:08:41,469 --> 00:08:39,110 loading the bone there and the resistive 220 00:08:43,389 --> 00:08:41,479 exercises that they do basically loads 221 00:08:46,100 --> 00:08:43,399 all the important roles so you virtually 222 00:08:49,490 --> 00:08:46,110 have a lot less bone loss 223 00:08:52,519 --> 00:08:49,500 so it would be nice to see what I'm it's 224 00:08:54,290 --> 00:08:52,529 nice to see the video then and my cuz 225 00:08:55,340 --> 00:08:54,300 I'm sent down for us I think it's 226 00:08:56,660 --> 00:08:55,350 interesting too that they have a 227 00:08:58,430 --> 00:08:56,670 different incentive than probably 228 00:09:00,620 --> 00:08:58,440 anybody else on the planet for working 229 00:09:02,300 --> 00:09:00,630 out you know more they work out on orbit 230 00:09:03,980 --> 00:09:02,310 and stick to their regimen oh yeah the 231 00:09:05,990 --> 00:09:03,990 better for them when they return Oh much 232 00:09:07,460 --> 00:09:06,000 better yeah virtually nothing else is 233 00:09:08,990 --> 00:09:07,470 amazing all right and we're getting 234 00:09:10,699 --> 00:09:09,000 ready to connect so we're all just going 235 00:09:19,910 --> 00:09:10,709 to stand by for a minute and stand back 236 00:09:46,460 --> 00:09:19,920 from Mission Control yeah some help 237 00:09:51,720 --> 00:09:49,920 okay station this is nicole cloody of 238 00:09:53,430 --> 00:09:51,730 the Masters NASA public affairs officer 239 00:10:02,129 --> 00:09:53,440 here in Houston with the Google+ Hangout 240 00:10:07,139 --> 00:10:02,139 how do you hear us okay I'm not hearing 241 00:10:09,030 --> 00:10:07,149 that yeah they were you do okay it's 242 00:10:11,160 --> 00:10:09,040 your answer okay Nicole I'll try it 243 00:10:13,350 --> 00:10:11,170 again how's this can you hear me much 244 00:10:18,240 --> 00:10:13,360 better we hear you loud and clear great 245 00:10:19,470 --> 00:10:18,250 to see you guys yeah it's great to be 246 00:10:22,590 --> 00:10:19,480 here we're really looking forward to 247 00:10:24,180 --> 00:10:22,600 this well we're here with a you'll 248 00:10:26,610 --> 00:10:24,190 recognize this face Jeanette of course 249 00:10:28,019 --> 00:10:26,620 from the dash track or and we've got a 250 00:10:29,670 --> 00:10:28,029 lot of the familiar faces from the 251 00:10:31,410 --> 00:10:29,680 original hang out that we did over the 252 00:10:34,019 --> 00:10:31,420 summer so we've got Jared Crick with the 253 00:10:37,170 --> 00:10:34,029 Houston Texans rich Froning with 254 00:10:39,509 --> 00:10:37,180 CrossFit and also Kurt tomorrow tommasi 255 00:10:45,930 --> 00:10:39,519 and his bobsled team so they're 256 00:10:47,939 --> 00:10:45,940 connecting live from Sochi yeah that's 257 00:10:50,730 --> 00:10:47,949 fantastic and welcome to everybody to 258 00:10:52,560 --> 00:10:50,740 Peter not make it they had some weather 259 00:10:54,120 --> 00:10:52,570 weather issues where he's at so 260 00:10:55,889 --> 00:10:54,130 unfortunately they were not able to 261 00:10:57,329 --> 00:10:55,899 connect but we've got a great group and 262 00:10:59,340 --> 00:10:57,339 everybody's really excited to hear from 263 00:11:01,050 --> 00:10:59,350 you why don't you and Rick tell us a 264 00:11:03,150 --> 00:11:01,060 little bit about what's going on there 265 00:11:04,590 --> 00:11:03,160 up you know 250 miles above the earth 266 00:11:10,199 --> 00:11:04,600 and what your workouts are like now that 267 00:11:11,850 --> 00:11:10,209 you're in space yeah sure it's so I've 268 00:11:14,220 --> 00:11:11,860 been up here a little over four months 269 00:11:17,280 --> 00:11:14,230 now and Rick I guess what about three 270 00:11:19,139 --> 00:11:17,290 months and so you know our daily routine 271 00:11:21,150 --> 00:11:19,149 one of we do a lot of science we do a 272 00:11:22,829 --> 00:11:21,160 lot of maintenance on the station but 273 00:11:23,850 --> 00:11:22,839 one of the most important that we do and 274 00:11:25,740 --> 00:11:23,860 one of the big reasons we're here 275 00:11:27,930 --> 00:11:25,750 obviously today's talk about fitness and 276 00:11:29,850 --> 00:11:27,940 exercise and so we have between an hour 277 00:11:32,730 --> 00:11:29,860 and a half to two hours a day that's 278 00:11:35,460 --> 00:11:32,740 dedicated our work time part of our work 279 00:11:36,870 --> 00:11:35,470 time to exercise because of to try and 280 00:11:40,170 --> 00:11:36,880 counteract all the effects of 281 00:11:44,030 --> 00:11:40,180 microgravity and so we're actually here 282 00:11:47,460 --> 00:11:44,040 in our gym on station and we're sitting 283 00:11:49,110 --> 00:11:47,470 while we're floating next to the a rad 284 00:11:51,150 --> 00:11:49,120 the adaptive resistive exercise 285 00:11:53,640 --> 00:11:51,160 vice and this is our our weightlifting 286 00:11:55,290 --> 00:11:53,650 machine up here on orbit and so with 287 00:11:57,150 --> 00:11:55,300 this we're able to do just about 288 00:11:59,280 --> 00:11:57,160 everything you guys can do well maybe 289 00:12:00,540 --> 00:11:59,290 not everything power cleans and snatches 290 00:12:01,950 --> 00:12:00,550 and things like that we're not able to 291 00:12:04,650 --> 00:12:01,960 do but we can certainly do squats 292 00:12:06,110 --> 00:12:04,660 deadlifts benchpress a lot of the core 293 00:12:08,579 --> 00:12:06,120 lifts which are very important to us 294 00:12:10,920 --> 00:12:08,589 actually about where the camera is 295 00:12:13,680 --> 00:12:10,930 sitting is also in this same module we 296 00:12:16,260 --> 00:12:13,690 have a treadmill and that treadmill is 297 00:12:17,490 --> 00:12:16,270 what not you know we use that for a lot 298 00:12:19,440 --> 00:12:17,500 of our aerobic conditioning but it's 299 00:12:21,810 --> 00:12:19,450 also important to help us with things 300 00:12:24,510 --> 00:12:21,820 like overcoming the the bone loss as we 301 00:12:26,460 --> 00:12:24,520 have that impact of our feet now running 302 00:12:28,710 --> 00:12:26,470 on that on the treadmill that that does 303 00:12:30,840 --> 00:12:28,720 help keep our bones strong and then in a 304 00:12:33,329 --> 00:12:30,850 different module we have a exercise bike 305 00:12:35,130 --> 00:12:33,339 and so between these three things the 306 00:12:38,220 --> 00:12:35,140 air at the weightlifting we do pretty 307 00:12:40,920 --> 00:12:38,230 much every day and between the the tea 308 00:12:42,210 --> 00:12:40,930 to the treadmill and the exercise bike 309 00:12:44,370 --> 00:12:42,220 will usually will alternate between 310 00:12:45,990 --> 00:12:44,380 those but again about an hour and a half 311 00:12:51,720 --> 00:12:46,000 to two hours a day is what we do 312 00:12:53,430 --> 00:12:51,730 exercising up here so Mike I bet some of 313 00:12:56,070 --> 00:12:53,440 us are probably curious you worked out a 314 00:12:57,030 --> 00:12:56,080 lot before flight how did it compare now 315 00:12:59,430 --> 00:12:57,040 that you're in your first spaceflight 316 00:13:00,780 --> 00:12:59,440 was it much different than you were 317 00:13:05,430 --> 00:13:00,790 expecting tell us a little bit about 318 00:13:08,180 --> 00:13:05,440 that well you know a lot of it's the 319 00:13:10,860 --> 00:13:08,190 same your muscles get sore you get tired 320 00:13:13,829 --> 00:13:10,870 and it feels good that it feels good to 321 00:13:17,699 --> 00:13:13,839 get that burn going so in that sense it 322 00:13:19,050 --> 00:13:17,709 it's very similar on the other hand you 323 00:13:21,180 --> 00:13:19,060 know you do have to get used to this 324 00:13:23,100 --> 00:13:21,190 machine because it doesn't you know it 325 00:13:24,570 --> 00:13:23,110 doesn't operate quite the same way that 326 00:13:26,579 --> 00:13:24,580 what you're used to on the ground in 327 00:13:28,470 --> 00:13:26,589 fact if you want real quick i'll give 328 00:13:30,180 --> 00:13:28,480 you a demonstration rick can talk to you 329 00:13:31,710 --> 00:13:30,190 a little bit but i'll show you you're 330 00:13:33,720 --> 00:13:31,720 going to notice the Machine moves quite 331 00:13:36,570 --> 00:13:33,730 a bit as we as we work out so as we're 332 00:13:38,490 --> 00:13:36,580 doing like squats we have a vibration 333 00:13:39,990 --> 00:13:38,500 isolation system because as we as we 334 00:13:42,120 --> 00:13:40,000 work out on this we don't want all of 335 00:13:43,290 --> 00:13:42,130 the forces being imparted on the station 336 00:13:47,460 --> 00:13:43,300 so you're going to see quite a bit of 337 00:13:49,140 --> 00:13:47,470 motion here as I do some squats yeah 338 00:13:50,699 --> 00:13:49,150 like mike says you'll see the machine 339 00:13:52,470 --> 00:13:50,709 actually moves as much as your body 340 00:13:55,140 --> 00:13:52,480 moves and that's like Mike said is to 341 00:13:56,490 --> 00:13:55,150 avoid vibrating whole space station 342 00:13:57,630 --> 00:13:56,500 we're doing a lot of research up here 343 00:13:58,920 --> 00:13:57,640 where they wanted they don't want to 344 00:14:00,270 --> 00:13:58,930 have those vibrations affect the 345 00:14:02,400 --> 00:14:00,280 experiment so you can see the whole 346 00:14:03,030 --> 00:14:02,410 platform the whole machine actually 347 00:14:04,860 --> 00:14:03,040 moves up in 348 00:14:06,960 --> 00:14:04,870 down with Mike the other thing that I 349 00:14:08,400 --> 00:14:06,970 noticed about lifting and running up 350 00:14:10,350 --> 00:14:08,410 here course is the loads on your body 351 00:14:12,720 --> 00:14:10,360 are quite a bit different you know what 352 00:14:14,129 --> 00:14:12,730 uh maybe when when you're squatting 200 353 00:14:15,629 --> 00:14:14,139 pounds down on the earth and squatting 354 00:14:17,790 --> 00:14:15,639 200 pounds up here it's quite a bit 355 00:14:19,530 --> 00:14:17,800 difference because of all the load and 356 00:14:21,389 --> 00:14:19,540 is on your shoulders when you put 200 357 00:14:28,319 --> 00:14:21,399 pounds up here you know you're not it's 358 00:14:30,660 --> 00:14:28,329 not eat more evenly distributed good 359 00:14:39,230 --> 00:14:30,670 squat Mike and the only other thing I 360 00:14:43,019 --> 00:14:41,430 yeah I just want to say hello they all 361 00:14:46,499 --> 00:14:43,029 the other guys you know we have a we 362 00:14:49,170 --> 00:14:46,509 have a team USA a banner back here we 363 00:14:51,389 --> 00:14:49,180 got a Houston Texans baseball hat and we 364 00:14:53,280 --> 00:14:51,399 even have a picture of Kurt and a few of 365 00:14:55,370 --> 00:14:53,290 the other Olympian so good luck to all 366 00:14:59,509 --> 00:14:55,380 you guys good to talk to you too 367 00:15:01,710 --> 00:14:59,519 excellent thanks a lot guys this shade 368 00:15:03,269 --> 00:15:01,720 all right well definitely want to open 369 00:15:06,629 --> 00:15:03,279 it up to you guys for your questions 370 00:15:08,579 --> 00:15:06,639 Kurt rich or you in jeannette any any 371 00:15:09,930 --> 00:15:08,589 questions for Mike and Rick you free and 372 00:15:11,400 --> 00:15:09,940 we've got some Twitter questions to or 373 00:15:19,579 --> 00:15:11,410 even a little because it i wanted to you 374 00:15:26,370 --> 00:15:24,509 yeah you guys go ahead okay I guess yeah 375 00:15:27,420 --> 00:15:26,380 one of our questions we're one first of 376 00:15:29,490 --> 00:15:27,430 all we're wondering what's the max 377 00:15:33,150 --> 00:15:29,500 weight that you can you can squat in 378 00:15:38,160 --> 00:15:33,160 there thank you what's what's your bench 379 00:15:40,530 --> 00:15:38,170 max yeah you know it is interesting that 380 00:15:42,960 --> 00:15:40,540 the machine actually goes up to 600 381 00:15:46,230 --> 00:15:42,970 pounds I don't get I don't get that 382 00:15:49,019 --> 00:15:46,240 close my max squats that I'm doing are 383 00:15:59,960 --> 00:15:49,029 going to approach 400 pounds on us on 384 00:16:05,790 --> 00:16:02,910 Energy house yeah one of the one of the 385 00:16:07,850 --> 00:16:05,800 interesting things about squats that up 386 00:16:10,470 --> 00:16:07,860 here it's a little bit different because 387 00:16:12,240 --> 00:16:10,480 it's not quite a smith machine because 388 00:16:14,189 --> 00:16:12,250 you can see we have the the motion of 389 00:16:16,400 --> 00:16:14,199 the the bar as we're going up and down 390 00:16:18,499 --> 00:16:16,410 at the same time though 391 00:16:20,090 --> 00:16:18,509 you don't there's no risk of falling 392 00:16:22,129 --> 00:16:20,100 backwards so there's a there's a 393 00:16:24,410 --> 00:16:22,139 tendency that you can just kind of you 394 00:16:26,329 --> 00:16:24,420 can really sink down on your haunches 395 00:16:27,889 --> 00:16:26,339 and your heels and you're not worried 396 00:16:29,930 --> 00:16:27,899 about losing your balance going 397 00:16:32,300 --> 00:16:29,940 backwards so there are some things up 398 00:16:38,900 --> 00:16:32,310 here that are advantageous for us when 399 00:16:40,879 --> 00:16:38,910 we when we do things like the squats we 400 00:16:42,350 --> 00:16:40,889 had another question about how do you 401 00:16:43,850 --> 00:16:42,360 decide how much you're going to lift I 402 00:16:46,400 --> 00:16:43,860 mean if somebody write your programs is 403 00:16:51,559 --> 00:16:46,410 there a set regiment for for what you're 404 00:16:53,509 --> 00:16:51,569 going to be exercising that day yeah we 405 00:16:54,800 --> 00:16:53,519 have a few trainers back at the Johnson 406 00:16:56,389 --> 00:16:54,810 Space Center we work with them 407 00:16:59,150 --> 00:16:56,399 pre-flight of course and work out on a 408 00:17:01,129 --> 00:16:59,160 regular basis and they give us a fitness 409 00:17:03,110 --> 00:17:01,139 evaluation and they see what we could 410 00:17:04,789 --> 00:17:03,120 max out and then based on our max values 411 00:17:07,610 --> 00:17:04,799 are based on what we do on a daily basis 412 00:17:10,039 --> 00:17:07,620 they figure out a schedule for us and 413 00:17:12,079 --> 00:17:10,049 then we start with that up here and of 414 00:17:15,110 --> 00:17:12,089 course then we increase on a daily basis 415 00:17:17,059 --> 00:17:15,120 and I just like to add one of the things 416 00:17:20,600 --> 00:17:17,069 we've been adding in here recently is 417 00:17:22,640 --> 00:17:20,610 some of these daily workouts much what 418 00:17:25,850 --> 00:17:22,650 you might see with the CrossFit type 419 00:17:28,399 --> 00:17:25,860 activity so more body weight type lips 420 00:17:31,820 --> 00:17:28,409 so what I'll do is to simulate an air 421 00:17:33,289 --> 00:17:31,830 squat I'll put 185 pounds on here and in 422 00:17:35,000 --> 00:17:33,299 the microgravity environment that's 423 00:17:37,220 --> 00:17:35,010 that's pretty close to an air squat and 424 00:17:42,770 --> 00:17:37,230 then I could do a lot higher reps but 425 00:17:46,789 --> 00:17:42,780 with a lot less load it's cool hey Mike 426 00:17:50,210 --> 00:17:46,799 I'm met howdy um can you talk about how 427 00:17:56,240 --> 00:17:50,220 you eat on skates you're looking for 428 00:17:58,100 --> 00:17:56,250 responding you know a lot more yeah you 429 00:18:00,500 --> 00:17:58,110 know it's interesting one of the 430 00:18:03,500 --> 00:18:00,510 problems that both Rick and I have had 431 00:18:07,490 --> 00:18:03,510 up here is maintaining our weight my I 432 00:18:10,480 --> 00:18:07,500 launched at about 185 186 and I've spent 433 00:18:13,010 --> 00:18:10,490 a lot of my time up here in the 176 178 434 00:18:16,310 --> 00:18:13,020 range and and just can't get enough food 435 00:18:18,320 --> 00:18:16,320 in the body you get full you know one 436 00:18:19,610 --> 00:18:18,330 month since you don't you don't need as 437 00:18:21,140 --> 00:18:19,620 much fluid in your bodies and so you 438 00:18:23,840 --> 00:18:21,150 tend to be a little bit lighter I think 439 00:18:25,310 --> 00:18:23,850 from that but but on the other hand you 440 00:18:27,830 --> 00:18:25,320 know the food up here is pretty good but 441 00:18:34,060 --> 00:18:27,840 for whatever reason you know it's just 442 00:18:39,860 --> 00:18:38,270 right and I have a question for for 443 00:18:41,840 --> 00:18:39,870 everybody out there I probably start 444 00:18:44,270 --> 00:18:41,850 with Jared actually you know so you just 445 00:18:46,670 --> 00:18:44,280 finished a football season which is can 446 00:18:48,650 --> 00:18:46,680 be pretty grueling on the body and you 447 00:18:50,780 --> 00:18:48,660 know Rick and I here in a few months in 448 00:18:52,070 --> 00:18:50,790 fact for me but about 30 days I'm going 449 00:18:55,010 --> 00:18:52,080 to start hitting in the recovery phase 450 00:18:57,320 --> 00:18:55,020 and so I'm just kind of curious for you 451 00:18:59,360 --> 00:18:57,330 what what is the recovery phase after a 452 00:19:02,180 --> 00:18:59,370 very long seeds and how how is your 453 00:19:04,430 --> 00:19:02,190 workouts changed in and you know when do 454 00:19:06,440 --> 00:19:04,440 you start really building up again well 455 00:19:09,110 --> 00:19:06,450 honestly right after our season got over 456 00:19:11,420 --> 00:19:09,120 I did nothing at all for probably keeps 457 00:19:13,820 --> 00:19:11,430 and then lately I've been starting to 458 00:19:15,470 --> 00:19:13,830 get into tennis we got a couple of 459 00:19:17,510 --> 00:19:15,480 tennis courts you know around the area 460 00:19:19,400 --> 00:19:17,520 so I've been playing tennis for the 461 00:19:21,440 --> 00:19:19,410 majority of my workouts but I'll go on a 462 00:19:23,930 --> 00:19:21,450 bike ride and I'll make 30 minute bike 463 00:19:25,280 --> 00:19:23,940 ride if it's nice out and slowly 464 00:19:27,230 --> 00:19:25,290 starting to get back into my running 465 00:19:28,730 --> 00:19:27,240 regimen and like you said right off to 466 00:19:32,030 --> 00:19:28,740 where do you want to kind of take a look 467 00:19:33,650 --> 00:19:32,040 fiery country but here in a couple 468 00:19:35,450 --> 00:19:33,660 months that we're going to be full board 469 00:19:38,360 --> 00:19:35,460 and so slowly I'm gonna start to 470 00:19:42,020 --> 00:19:38,370 increase my know how long I go for a run 471 00:19:43,970 --> 00:19:42,030 for I'm gonna start with a target pretty 472 00:19:46,400 --> 00:19:43,980 soon as could be time to get back in it 473 00:19:53,120 --> 00:19:46,410 so right now I'm enjoying the off-season 474 00:19:54,920 --> 00:19:53,130 of a body after you know 20 games yeah 475 00:19:57,050 --> 00:19:54,930 you know what I'd like to bet that 476 00:19:58,700 --> 00:19:57,060 sounds sounds like a lot of fun actually 477 00:20:01,040 --> 00:19:58,710 and enrich actually same kind of 478 00:20:02,810 --> 00:20:01,050 question for you obviously you were 479 00:20:05,270 --> 00:20:02,820 quite successful again in the CrossFit 480 00:20:07,550 --> 00:20:05,280 Games congratulations with that but you 481 00:20:09,860 --> 00:20:07,560 know after the CrossFit Games how did do 482 00:20:12,110 --> 00:20:09,870 you do with your with your workouts um I 483 00:20:13,520 --> 00:20:12,120 do better more of an active recovery so 484 00:20:15,740 --> 00:20:13,530 I'd keep working out adjust the 485 00:20:18,590 --> 00:20:15,750 intensity wouldn't be as high or the 486 00:20:21,050 --> 00:20:18,600 stress of working out wasn't there you 487 00:20:23,000 --> 00:20:21,060 know right now I miss some work out and 488 00:20:24,320 --> 00:20:23,010 gets a little bit more stressful but 489 00:20:26,030 --> 00:20:24,330 after the games it's kind of like just 490 00:20:27,530 --> 00:20:26,040 get something done have some fun maybe 491 00:20:29,650 --> 00:20:27,540 do some workouts with some of the guys 492 00:20:32,300 --> 00:20:29,660 and girls and all the work out with 493 00:20:34,580 --> 00:20:32,310 mainly just just have fun working out so 494 00:20:39,169 --> 00:20:34,590 that that that's over with though now so 495 00:20:40,370 --> 00:20:39,179 it's about season time yeah so it's 496 00:20:42,710 --> 00:20:40,380 interesting so it sounds like a lot of 497 00:20:43,400 --> 00:20:42,720 it is is also are just kind of a mental 498 00:20:45,470 --> 00:20:43,410 recovery 499 00:20:47,600 --> 00:20:45,480 well just given your mind a break from 500 00:20:50,300 --> 00:20:47,610 pushing so hard and actually now a 501 00:20:52,400 --> 00:20:50,310 curtain question for you guys in and the 502 00:20:54,200 --> 00:20:52,410 bobsled team you know you guys are 503 00:20:56,300 --> 00:20:54,210 getting ready for the game so how how is 504 00:20:57,200 --> 00:20:56,310 your workouts at this point obviously 505 00:20:59,570 --> 00:20:57,210 you're you're over in Sochi 506 00:21:00,680 --> 00:20:59,580 congratulations for all that but you 507 00:21:01,700 --> 00:21:00,690 know what do you try and do at this 508 00:21:03,320 --> 00:21:01,710 point you don't want to push too hard 509 00:21:06,380 --> 00:21:03,330 but you don't want to take off too much 510 00:21:10,250 --> 00:21:06,390 before the competition yeah we've got a 511 00:21:11,420 --> 00:21:10,260 pretty specific plan of how to peak hour 512 00:21:13,820 --> 00:21:11,430 workout so that we're going to be as 513 00:21:15,950 --> 00:21:13,830 strong and fast and powerful on the day 514 00:21:17,090 --> 00:21:15,960 of the race and so that's a it's a very 515 00:21:19,070 --> 00:21:17,100 specific plan that we're trying to 516 00:21:22,640 --> 00:21:19,080 follow right now and you know hopefully 517 00:21:24,050 --> 00:21:22,650 it works out as you know as far as you 518 00:21:26,420 --> 00:21:24,060 know maintaining our speed and strength 519 00:21:27,800 --> 00:21:26,430 at the same time and not really having 520 00:21:29,120 --> 00:21:27,810 to worry about it all what happens in 521 00:21:30,950 --> 00:21:29,130 you know two or three weeks from now 522 00:21:33,050 --> 00:21:30,960 just after the games you know if our 523 00:21:34,430 --> 00:21:33,060 bodies are shot at that time you know we 524 00:21:44,200 --> 00:21:34,440 really don't care it's all about just a 525 00:21:47,960 --> 00:21:46,340 I'm gonna jump in here we have 526 00:21:49,520 --> 00:21:47,970 concessions that were submitted by 527 00:21:51,950 --> 00:21:49,530 social media so I definitely want to try 528 00:21:53,720 --> 00:21:51,960 to get a few of these in it um this one 529 00:21:56,390 --> 00:21:53,730 was from google plus I don't have a name 530 00:21:58,100 --> 00:21:56,400 but it was for for all of you for anyone 531 00:22:00,740 --> 00:21:58,110 what specific mental preparation 532 00:22:02,630 --> 00:22:00,750 routines do you use if any to help 533 00:22:04,550 --> 00:22:02,640 maintain the focus and motivation to 534 00:22:08,560 --> 00:22:04,560 workout consistently and for long 535 00:22:11,840 --> 00:22:08,570 periods of time at such an intense level 536 00:22:13,820 --> 00:22:11,850 so maybe you can all of you can weigh in 537 00:22:17,060 --> 00:22:13,830 on that one and offer your individual 538 00:22:19,160 --> 00:22:17,070 thoughts well well I guess I can start 539 00:22:21,950 --> 00:22:19,170 them well I'll just very quickly at four 540 00:22:23,780 --> 00:22:21,960 us on on station you know we do it seven 541 00:22:27,560 --> 00:22:23,790 days a week up here and you really need 542 00:22:29,090 --> 00:22:27,570 to do it for for this six months in I 543 00:22:30,620 --> 00:22:29,100 guess the motivation for us from a 544 00:22:32,210 --> 00:22:30,630 mental standpoint is when you when you 545 00:22:34,460 --> 00:22:32,220 take a day off you kind of feel guilty 546 00:22:36,050 --> 00:22:34,470 because you know we don't use our 547 00:22:38,090 --> 00:22:36,060 muscles hardly at all up here just 548 00:22:41,360 --> 00:22:38,100 moving around and working and so this 549 00:22:43,670 --> 00:22:41,370 this is all we get and in recovery for 550 00:22:46,070 --> 00:22:43,680 us is can be challenging and so it's 551 00:22:51,290 --> 00:22:46,080 it's you know that that helps us from a 552 00:22:52,820 --> 00:22:51,300 mental standpoint of keep going you were 553 00:22:55,940 --> 00:22:52,830 gonna say well I was going to say and 554 00:22:57,020 --> 00:22:55,950 you know working out now in preparation 555 00:22:59,330 --> 00:22:57,030 for going to see 556 00:23:01,730 --> 00:22:59,340 i think i'm mike is in great shape but 557 00:23:04,370 --> 00:23:01,740 he was in great shape before he went as 558 00:23:06,170 --> 00:23:04,380 well so I think before we launch getting 559 00:23:10,100 --> 00:23:06,180 into great shape so that when you get 560 00:23:12,500 --> 00:23:10,110 there you're just kind of um maintaining 561 00:23:13,610 --> 00:23:12,510 almost and building more muscle but you 562 00:23:22,280 --> 00:23:13,620 know you're doing it for different 563 00:23:24,860 --> 00:23:22,290 reasons I think Richard anybody I think 564 00:23:26,450 --> 00:23:24,870 you guys are all folks that naturally 565 00:23:28,880 --> 00:23:26,460 stay motivated so it's probably not as 566 00:23:30,890 --> 00:23:28,890 much of a challenge yeah I grew up my 567 00:23:32,720 --> 00:23:30,900 parents it was just what we did was you 568 00:23:35,000 --> 00:23:32,730 worked and now it's just kind of 569 00:23:37,490 --> 00:23:35,010 transferred over into working out snow 570 00:23:39,950 --> 00:23:37,500 my job and but I enjoy it you know and I 571 00:23:42,770 --> 00:23:39,960 tell a lot of people don't make working 572 00:23:44,630 --> 00:23:42,780 out and added stress you know have fun 573 00:23:45,860 --> 00:23:44,640 with it don't you know yeah you're gonna 574 00:23:47,330 --> 00:23:45,870 have some days where you don't feel like 575 00:23:48,830 --> 00:23:47,340 doing something but do something and 576 00:23:50,450 --> 00:23:48,840 there's going to be days that you don't 577 00:23:53,660 --> 00:23:50,460 hit certain numbers you want to hit or 578 00:23:55,430 --> 00:23:53,670 things like that but leave the stressing 579 00:24:03,880 --> 00:23:55,440 while working out to people like us that 580 00:24:07,970 --> 00:24:06,230 yeah rich I think there was a great 581 00:24:09,860 --> 00:24:07,980 point you added in there and that was 582 00:24:12,230 --> 00:24:09,870 that try and just do something I know 583 00:24:13,760 --> 00:24:12,240 there's days up here where man I tell 584 00:24:14,720 --> 00:24:13,770 you what it just doesn't go well but I 585 00:24:16,520 --> 00:24:14,730 think those are some of the most 586 00:24:18,920 --> 00:24:16,530 important days is to get through those 587 00:24:21,350 --> 00:24:18,930 workouts because you're still getting a 588 00:24:22,790 --> 00:24:21,360 little bit better even though from your 589 00:24:24,440 --> 00:24:22,800 performance standpoint it may not be 590 00:24:28,420 --> 00:24:24,450 your best lift or your best bike ride or 591 00:24:34,130 --> 00:24:28,430 run but I think those days are critical 592 00:24:37,760 --> 00:24:34,140 yep okay one other question that we got 593 00:24:39,530 --> 00:24:37,770 via Twitter was from at sell YB how do 594 00:24:42,980 --> 00:24:39,540 you control your perspiration while 595 00:24:44,510 --> 00:24:42,990 exercising in space so this is one 596 00:24:49,760 --> 00:24:44,520 probably a lot of people maybe are 597 00:24:51,560 --> 00:24:49,770 curious about yeah it's it's interesting 598 00:24:53,180 --> 00:24:51,570 we do we swept quite a bit up here 599 00:24:55,460 --> 00:24:53,190 because we do push ourselves pretty hard 600 00:24:56,990 --> 00:24:55,470 and instead of the sweat you know 601 00:24:58,790 --> 00:24:57,000 running down your face and running down 602 00:25:00,800 --> 00:24:58,800 your body it just basically pools on 603 00:25:02,210 --> 00:25:00,810 your arms on your head and if you just 604 00:25:03,740 --> 00:25:02,220 shake yourself a little bit you know 605 00:25:06,020 --> 00:25:03,750 sweat goes everywhere so you try to 606 00:25:08,240 --> 00:25:06,030 avoid that just you know just kind of 607 00:25:09,860 --> 00:25:08,250 concern for your fellow crew mates so 608 00:25:10,880 --> 00:25:09,870 basically I just keep a towel with me 609 00:25:12,200 --> 00:25:10,890 all times and just like 610 00:25:15,320 --> 00:25:12,210 do on the ground if I'm running or doing 611 00:25:18,080 --> 00:25:15,330 something I just wipe myself semi-dry 612 00:25:19,310 --> 00:25:18,090 with the towel but it's not much 613 00:25:25,970 --> 00:25:19,320 different than what we do down in the 614 00:25:29,720 --> 00:25:25,980 gym down there okay we have one other 615 00:25:32,150 --> 00:25:29,730 question let's see what this is from at 616 00:25:34,490 --> 00:25:32,160 skip morrow on Twitter what type of 617 00:25:36,140 --> 00:25:34,500 physical fitness data is collected from 618 00:25:42,500 --> 00:25:36,150 the astronauts is anything different 619 00:25:44,800 --> 00:25:42,510 collected from astro illini yeah that's 620 00:25:47,060 --> 00:25:44,810 it's additionally question so when we're 621 00:25:48,440 --> 00:25:47,070 our weights of course all of that is 622 00:25:50,870 --> 00:25:48,450 going down to the folks on the ground 623 00:25:52,220 --> 00:25:50,880 and there they're analyzing that and 624 00:25:55,040 --> 00:25:52,230 they're making adjustments to our 625 00:25:58,220 --> 00:25:55,050 workouts from from our weight standpoint 626 00:26:00,770 --> 00:25:58,230 and then from the the T to the the 627 00:26:03,590 --> 00:26:00,780 treadmill and the exercise bike we wear 628 00:26:05,120 --> 00:26:03,600 a heart monitor on on that and so 629 00:26:07,120 --> 00:26:05,130 they're recording our heart rates and 630 00:26:10,340 --> 00:26:07,130 the loads that were there running on and 631 00:26:12,920 --> 00:26:10,350 so and the speed so for the treadmill we 632 00:26:14,600 --> 00:26:12,930 have to put a harness on and we can it's 633 00:26:16,220 --> 00:26:14,610 attached to a bungee and by adjusting 634 00:26:18,590 --> 00:26:16,230 the length of that bungee we can adjust 635 00:26:20,480 --> 00:26:18,600 how much load is that we're running with 636 00:26:22,700 --> 00:26:20,490 so you know my goal is to try and run 637 00:26:24,590 --> 00:26:22,710 with a full body weight which means of 638 00:26:26,900 --> 00:26:24,600 course now i'm carrying 180 pounds on my 639 00:26:28,490 --> 00:26:26,910 shoulders while i'm running we also do a 640 00:26:29,720 --> 00:26:28,500 physical fitness test while we're up 641 00:26:32,720 --> 00:26:29,730 here where we'll actually hook ourselves 642 00:26:34,130 --> 00:26:32,730 up to an EKG and we'll be having our 643 00:26:35,710 --> 00:26:34,140 blood pressure taken as well as our 644 00:26:38,630 --> 00:26:35,720 heart rate as we ride on the bike 645 00:26:40,340 --> 00:26:38,640 interesting on that you know the nuts 646 00:26:43,070 --> 00:26:40,350 calculated there's there some errors in 647 00:26:46,580 --> 00:26:43,080 there but within two weeks of launching 648 00:26:48,890 --> 00:26:46,590 and being up in space my fitness level 649 00:26:51,110 --> 00:26:48,900 as they defined it had dropped fifteen 650 00:26:53,090 --> 00:26:51,120 percent and so from that point on it's 651 00:26:55,850 --> 00:26:53,100 just trying to you know a battle to try 652 00:26:58,210 --> 00:26:55,860 and get yourself back to that shape that 653 00:27:01,340 --> 00:26:58,220 you were in before you launched Oh 654 00:27:02,870 --> 00:27:01,350 interesting okay and I'm tolls from 655 00:27:05,300 --> 00:27:02,880 Mission Control we just have about two 656 00:27:06,950 --> 00:27:05,310 or three more minutes with the station 657 00:27:08,900 --> 00:27:06,960 fruit so I definitely want to open it up 658 00:27:10,790 --> 00:27:08,910 again to our special participant any 659 00:27:12,770 --> 00:27:10,800 last questions through our Mike and Rick 660 00:27:14,240 --> 00:27:12,780 before we have to sign off yeah we had 661 00:27:16,160 --> 00:27:14,250 one more question for you guys up there 662 00:27:18,410 --> 00:27:16,170 when you get back down to earth how long 663 00:27:21,260 --> 00:27:18,420 does it take you two to get acclimated 664 00:27:24,979 --> 00:27:21,270 to what you would have done before you 665 00:27:28,950 --> 00:27:27,269 yeah this good question this is my 666 00:27:30,509 --> 00:27:28,960 fourth time up here the International 667 00:27:32,489 --> 00:27:30,519 Space Station with my previous three 668 00:27:34,349 --> 00:27:32,499 missions were only two week missions and 669 00:27:36,779 --> 00:27:34,359 of course recovering from a two-week 670 00:27:38,999 --> 00:27:36,789 mission only took you know a handful of 671 00:27:41,220 --> 00:27:39,009 days if you will two or three days and 672 00:27:42,479 --> 00:27:41,230 you were back to pretty much normal so 673 00:27:43,919 --> 00:27:42,489 it's going to be interesting to see when 674 00:27:46,019 --> 00:27:43,929 I get back here in three months after 675 00:27:48,330 --> 00:27:46,029 being up here for six months what the 676 00:27:50,669 --> 00:27:48,340 recovery process is going to be from 677 00:27:52,289 --> 00:27:50,679 what I understand the exercise device is 678 00:27:53,609 --> 00:27:52,299 the lifting the running the biking that 679 00:27:55,259 --> 00:27:53,619 we do up here pretty pretty much 680 00:27:56,879 --> 00:27:55,269 maintain our health even some folks are 681 00:27:58,889 --> 00:27:56,889 coming home stronger than they did 682 00:28:00,539 --> 00:27:58,899 before they left and they were before 683 00:28:02,399 --> 00:28:00,549 they left so I think the recovery 684 00:28:04,349 --> 00:28:02,409 process is going to be pretty quick we 685 00:28:06,269 --> 00:28:04,359 do go through some kind of a recovery 686 00:28:12,119 --> 00:28:06,279 that's I think about two or three weeks 687 00:28:14,310 --> 00:28:12,129 so it doesn't take very long great Mike 688 00:28:15,779 --> 00:28:14,320 and Rick I think we're probably pretty 689 00:28:17,549 --> 00:28:15,789 close to having to sign off with you 690 00:28:19,590 --> 00:28:17,559 guys but we want to thank you so much 691 00:28:21,149 --> 00:28:19,600 for participating and talking with us 692 00:28:22,979 --> 00:28:21,159 and it's great to see you both up there 693 00:28:26,960 --> 00:28:22,989 definitely want to let you have any 694 00:28:32,549 --> 00:28:30,450 yeah of course go team USA certainly 695 00:28:33,899 --> 00:28:32,559 we're looking forward to watching all of 696 00:28:35,690 --> 00:28:33,909 the events that we can up here will 697 00:28:38,549 --> 00:28:35,700 certainly be watching bobsledding and 698 00:28:40,139 --> 00:28:38,559 for pro jared and rich i know you guys 699 00:28:42,539 --> 00:28:40,149 are starting to build up for the for the 700 00:28:45,119 --> 00:28:42,549 next season so best of luck to you and I 701 00:28:49,619 --> 00:28:45,129 hope we could do this again thank you 702 00:28:53,220 --> 00:28:49,629 safe travels yeah thanks a lot thanks 703 00:28:56,430 --> 00:28:53,230 Mike okay well we're going to continue 704 00:29:00,690 --> 00:28:56,440 to hang out and we'll let the station 705 00:29:02,310 --> 00:29:00,700 through sign off but again turning back 706 00:29:05,999 --> 00:29:02,320 this is Houston ACR that concludes the 707 00:29:07,739 --> 00:29:06,009 event thinking thank you google plus 708 00:29:09,359 --> 00:29:07,749 participants and NASA social media 709 00:29:15,119 --> 00:29:09,369 followers station we are now returning 710 00:29:17,669 --> 00:29:15,129 to your original audio be alright so 711 00:29:19,619 --> 00:29:17,679 that was glad to see behind so it's 712 00:29:21,869 --> 00:29:19,629 either a red I'm curious where you guys 713 00:29:23,789 --> 00:29:21,879 surprised on what that equipment looks 714 00:29:25,200 --> 00:29:23,799 like i always think it doesn't even look 715 00:29:26,759 --> 00:29:25,210 like exercise equipment to me it looks 716 00:29:28,979 --> 00:29:26,769 like this really intricate engineered 717 00:29:30,749 --> 00:29:28,989 yeah contraption learn how to use it on 718 00:29:32,460 --> 00:29:30,759 earth before you can use there so it is 719 00:29:34,289 --> 00:29:32,470 it is a little different yeah and it's 720 00:29:35,519 --> 00:29:34,299 pretty serious it's not very what I 721 00:29:36,970 --> 00:29:35,529 understand about making sure that you're 722 00:29:39,049 --> 00:29:36,980 really operating it properly 723 00:29:41,150 --> 00:29:39,059 exactly i'm making sure that the lows 724 00:29:43,400 --> 00:29:41,160 that you you dial n are those loads 725 00:29:46,610 --> 00:29:43,410 non-essential so yeah it's pretty is 726 00:29:48,740 --> 00:29:46,620 it's a very unique engineering feat I 727 00:29:50,299 --> 00:29:48,750 think right the way it's designed but it 728 00:29:52,400 --> 00:29:50,309 does this job I mean when you see these 729 00:29:54,440 --> 00:29:52,410 guys come back now I'm physically 730 00:29:56,630 --> 00:29:54,450 there's hardly anything wrong i mean 731 00:29:59,180 --> 00:29:56,640 there's an inner ear stability that has 732 00:30:01,250 --> 00:29:59,190 to come back but physically you know 733 00:30:04,340 --> 00:30:01,260 they're virtually coming back stronger 734 00:30:05,960 --> 00:30:04,350 so that's a great thing so even you have 735 00:30:08,600 --> 00:30:05,970 already started your training on those 736 00:30:09,799 --> 00:30:08,610 unique like that treadmill not mouthful 737 00:30:13,430 --> 00:30:09,809 training about we get a good 738 00:30:16,010 --> 00:30:13,440 introduction of your Simon yep gotcha 739 00:30:18,110 --> 00:30:16,020 okay interesting all right well we 740 00:30:20,660 --> 00:30:18,120 definitely still have some time so love 741 00:30:22,400 --> 00:30:20,670 to continue the conversation and take 742 00:30:25,390 --> 00:30:22,410 any questions you know that you guys may 743 00:30:27,919 --> 00:30:25,400 have just for each other or or Jeanette 744 00:30:31,430 --> 00:30:27,929 and will continue to check social media 745 00:30:34,850 --> 00:30:31,440 as well yes yeah one other question I 746 00:30:36,500 --> 00:30:34,860 guess about training in space I spend my 747 00:30:39,830 --> 00:30:36,510 summer time in colorado springs and the 748 00:30:40,790 --> 00:30:39,840 altitude their plays a factor I'm just 749 00:30:42,380 --> 00:30:40,800 kind of worrying about the air pressure 750 00:30:44,570 --> 00:30:42,390 that you have in there I'm guessing you 751 00:30:46,730 --> 00:30:44,580 try to set it as close this T level as 752 00:30:48,080 --> 00:30:46,740 possible is that true or you know will 753 00:30:50,450 --> 00:30:48,090 that unhappy athletes when they train 754 00:30:52,280 --> 00:30:50,460 too that's correct i had blown but the 755 00:30:56,150 --> 00:30:52,290 atmosphere is the same as you would a 756 00:30:58,640 --> 00:30:56,160 bitter so there should be no because I 757 00:31:00,860 --> 00:30:58,650 know the mile high city is you know the 758 00:31:03,140 --> 00:31:00,870 higher you are the pressure to breathe 759 00:31:05,780 --> 00:31:03,150 is is different but you know the on 760 00:31:10,070 --> 00:31:05,790 station is virtually the same here as 761 00:31:13,070 --> 00:31:10,080 here on earth so good question that's a 762 00:31:15,470 --> 00:31:13,080 great question yeah all right any others 763 00:31:17,990 --> 00:31:15,480 and just for any of our viewers again 764 00:31:19,160 --> 00:31:18,000 you can use the hashtag ask NASA if you 765 00:31:29,510 --> 00:31:19,170 want to submit a question for our 766 00:31:33,590 --> 00:31:29,520 special group okay let's see and we had 767 00:31:36,080 --> 00:31:33,600 some others let's see I guess just a 768 00:31:37,970 --> 00:31:36,090 common question about which which is 769 00:31:41,150 --> 00:31:37,980 your favourite exercise maybe you can 770 00:31:43,730 --> 00:31:41,160 tell us yours Jeanette well so because I 771 00:31:45,860 --> 00:31:43,740 did a lot of running I like to do more 772 00:31:47,240 --> 00:31:45,870 aerobic exercise than the weight lifting 773 00:31:48,350 --> 00:31:47,250 the weight lifting is tough but you know 774 00:31:50,240 --> 00:31:48,360 I have to get that in there at least 775 00:31:52,400 --> 00:31:50,250 twice a week have you had 776 00:31:54,590 --> 00:31:52,410 at least twice a week and do a lot of 777 00:31:56,780 --> 00:31:54,600 running and butt and I'm not so much 778 00:31:59,930 --> 00:31:56,790 biking but spin class to really get my 779 00:32:02,810 --> 00:31:59,940 heart rate up in and also the precor so 780 00:32:04,940 --> 00:32:02,820 running precor I'm cycling and then wait 781 00:32:08,390 --> 00:32:04,950 gotcha so there's a there's a whole 782 00:32:11,540 --> 00:32:08,400 thing I mean I wonder what time I can 783 00:32:14,900 --> 00:32:11,550 sum the CrossFit guru what do you do on 784 00:32:17,660 --> 00:32:14,910 a given day for I'm in order to get 785 00:32:19,850 --> 00:32:17,670 ready for competition oh just kind of 786 00:32:21,320 --> 00:32:19,860 depends there's um you know I do a lot 787 00:32:25,250 --> 00:32:21,330 of the Olympic lifting a lot of 788 00:32:28,580 --> 00:32:25,260 different power lifts weights body 789 00:32:32,180 --> 00:32:28,590 weight and pretty much anything that's 790 00:32:33,950 --> 00:32:32,190 the the beauty of CrossFit is there are 791 00:32:35,900 --> 00:32:33,960 so many different things that you can do 792 00:32:39,050 --> 00:32:35,910 or you need to do to be ready for what 793 00:32:40,910 --> 00:32:39,060 we do because we trained for a year not 794 00:32:42,770 --> 00:32:40,920 knowing what the events are wouldn't 795 00:32:44,990 --> 00:32:42,780 have to do so you want to be in the best 796 00:32:49,610 --> 00:32:45,000 shape possible and how many hours a day 797 00:32:52,910 --> 00:32:49,620 do you do that a lot I don't know if 798 00:32:59,350 --> 00:32:52,920 there's an exact number but uh it's it's 799 00:33:01,730 --> 00:32:59,360 a little obsessive sometimes whoa yeah 800 00:33:04,400 --> 00:33:01,740 yeah what about you guys Curtis how many 801 00:33:06,500 --> 00:33:04,410 our likes an average training day I'm 802 00:33:09,110 --> 00:33:06,510 assuming its most of the day like a 803 00:33:11,450 --> 00:33:09,120 jolly yeah this is our this is our 804 00:33:15,050 --> 00:33:11,460 full-time job minus the the paying part 805 00:33:17,090 --> 00:33:15,060 i guess but yeah we train on average 806 00:33:18,560 --> 00:33:17,100 probably 5-6 hours a day they're trying 807 00:33:20,440 --> 00:33:18,570 to you know take practice runs in a 808 00:33:23,660 --> 00:33:20,450 bobsled or lifting weights or sprints 809 00:33:24,920 --> 00:33:23,670 and then you know when we're not doing 810 00:33:26,990 --> 00:33:24,930 that you know we're very conscious of 811 00:33:29,180 --> 00:33:27,000 our meals recovery time and that sort of 812 00:33:35,090 --> 00:33:29,190 thing so it's always seems like we're 813 00:33:36,980 --> 00:33:35,100 focused on on bobsleigh the other thing 814 00:33:39,260 --> 00:33:36,990 is I'm good diet you know how do you 815 00:33:41,270 --> 00:33:39,270 guys eat you I know that I kind of had 816 00:33:44,150 --> 00:33:41,280 become a lot more I'm organic and 817 00:33:46,550 --> 00:33:44,160 natural foods in order to kind of up my 818 00:33:48,470 --> 00:33:46,560 game as well you know eating eating out 819 00:33:50,270 --> 00:33:48,480 at different restaurants and eating crap 820 00:33:52,070 --> 00:33:50,280 but you know just doesn't work right you 821 00:33:54,410 --> 00:33:52,080 have to eat really good food so what do 822 00:33:58,010 --> 00:33:54,420 you guys eat um in order to maintain as 823 00:34:02,120 --> 00:33:58,020 well that's a good question for all of 824 00:34:03,830 --> 00:34:02,130 you yeah I'm gonna pass on that my diets 825 00:34:06,590 --> 00:34:03,840 nuts on this 826 00:34:12,829 --> 00:34:06,600 out you told us a little bit yeah yeah I 827 00:34:14,540 --> 00:34:12,839 like food captain Jared really I don't 828 00:34:17,899 --> 00:34:14,550 have a limit to what I can you die there 829 00:34:20,960 --> 00:34:17,909 but I do giant who got it or no carbs 830 00:34:22,760 --> 00:34:20,970 more protein and carbs but you know you 831 00:34:25,970 --> 00:34:22,770 got to have cars and I were playing the 832 00:34:28,149 --> 00:34:25,980 game I played have that energy so no pop 833 00:34:31,460 --> 00:34:28,159 no nothing like that strictly water and 834 00:34:33,079 --> 00:34:31,470 gatorade not that much though but uh you 835 00:34:34,430 --> 00:34:33,089 know like it real said it's you know you 836 00:34:35,540 --> 00:34:34,440 feel a whole lot better you feel like 837 00:34:42,440 --> 00:34:35,550 you have more wind when you're running 838 00:34:45,379 --> 00:34:42,450 when you eat better our diet i think is 839 00:34:47,180 --> 00:34:45,389 a it varies quite a bit from athlete to 840 00:34:49,940 --> 00:34:47,190 athlete we usually try high protein 841 00:34:52,849 --> 00:34:49,950 mostly low fat but at the same time we 842 00:34:54,500 --> 00:34:52,859 don't have a weight limit where we don't 843 00:34:55,970 --> 00:34:54,510 have a max weight limit for each 844 00:34:59,359 --> 00:34:55,980 individual person we have a max weight 845 00:35:01,040 --> 00:34:59,369 limit for us says it team and we want to 846 00:35:03,140 --> 00:35:01,050 be as close to that max as you can so 847 00:35:05,060 --> 00:35:03,150 mass is a good thing so we try to put on 848 00:35:07,790 --> 00:35:05,070 weight sometimes too to keep a heavy 849 00:35:09,560 --> 00:35:07,800 sled as we go down the hill so our diet 850 00:35:14,450 --> 00:35:09,570 can vary based on who our teammates are 851 00:35:16,220 --> 00:35:14,460 sometimes interesting so it's uh you 852 00:35:18,320 --> 00:35:16,230 know kind of interesting for the crew on 853 00:35:20,270 --> 00:35:18,330 orbit you know they've got this food 854 00:35:24,050 --> 00:35:20,280 that sent up sometimes usually months 855 00:35:26,030 --> 00:35:24,060 ahead and you get to select a few i 856 00:35:27,650 --> 00:35:26,040 guess a year ahead you select and then 857 00:35:30,140 --> 00:35:27,660 you can get some bonus special items 858 00:35:33,290 --> 00:35:30,150 sent up from your family a little bit 859 00:35:35,420 --> 00:35:33,300 yeah um but for you guys you I know you 860 00:35:36,320 --> 00:35:35,430 the Olympians have a special I'm 861 00:35:40,370 --> 00:35:36,330 assuming you have your own your 862 00:35:42,230 --> 00:35:40,380 nutritionist and a chef I don't know uh 863 00:35:44,210 --> 00:35:42,240 yeah we do have a dietitians and 864 00:35:46,430 --> 00:35:44,220 nutritionists on staff here and they 865 00:35:48,020 --> 00:35:46,440 helped us out a lot at the same time 866 00:35:50,210 --> 00:35:48,030 there is a free mcdonalds at the Olympic 867 00:35:53,120 --> 00:35:50,220 Village to that we can get splurge on 868 00:35:55,310 --> 00:35:53,130 and get food there too so it's basically 869 00:35:57,109 --> 00:35:55,320 up to us you know we know how our bodies 870 00:35:59,359 --> 00:35:57,119 react and we just have to be smart about 871 00:36:02,570 --> 00:35:59,369 it and experience has taught us how to 872 00:36:09,190 --> 00:36:02,580 eat how to perform well yeah the car to 873 00:36:14,180 --> 00:36:09,200 believe isn't a hundred gotten okay uh 874 00:36:15,410 --> 00:36:14,190 any other question from anybody oh yeah 875 00:36:17,540 --> 00:36:15,420 we were actually wondering on how many 876 00:36:18,920 --> 00:36:17,550 calories an astronaut goes through 877 00:36:21,400 --> 00:36:18,930 all on the International Space Station 878 00:36:24,620 --> 00:36:21,410 per day well I think we're a lot alike 879 00:36:26,120 --> 00:36:24,630 2,700 calories a day but you can eat 880 00:36:28,250 --> 00:36:26,130 more I mean with the snacks that are 881 00:36:31,550 --> 00:36:28,260 sent up in different things so i think 882 00:36:33,710 --> 00:36:31,560 is around 2,700 calories well yeah I 883 00:36:36,020 --> 00:36:33,720 don't know what I thought yeah i think i 884 00:36:37,130 --> 00:36:36,030 think that's that's about right it seems 885 00:36:39,650 --> 00:36:37,140 like that's a common thing i've heard 886 00:36:40,970 --> 00:36:39,660 though about keeping the weight on and i 887 00:36:42,950 --> 00:36:40,980 don't know if it's a combination of 888 00:36:45,050 --> 00:36:42,960 being so busy that they don't eat as 889 00:36:47,540 --> 00:36:45,060 much as well and will work out and yeah 890 00:36:49,250 --> 00:36:47,550 well i'm not sure what why but they're 891 00:36:50,960 --> 00:36:49,260 they're very busy they're working out 892 00:36:52,460 --> 00:36:50,970 all the time it seems like you need a 893 00:36:53,960 --> 00:36:52,470 lot more calories in order to sustain 894 00:36:57,260 --> 00:36:53,970 and then your body's working a little 895 00:36:58,790 --> 00:36:57,270 harder as one mm-hmm gotcha and the 896 00:37:00,470 --> 00:36:58,800 fluid shift probably i was also a 897 00:37:02,750 --> 00:37:00,480 yorkshire getting and you don't 898 00:37:04,430 --> 00:37:02,760 yeah exactly i want so much so you don't 899 00:37:06,710 --> 00:37:04,440 retain as much water as well so you do 900 00:37:09,440 --> 00:37:06,720 get automatically lose that way so 901 00:37:11,300 --> 00:37:09,450 gotcha interesting is there anything 902 00:37:13,490 --> 00:37:11,310 that surprised you guys about seeing um 903 00:37:16,010 --> 00:37:13,500 Mike and Rick on orbit I'm just kind of 904 00:37:19,220 --> 00:37:16,020 curious if any of you are space fans or 905 00:37:21,160 --> 00:37:19,230 had been following or or maybe with our 906 00:37:27,040 --> 00:37:21,170 team at all about a space station I 907 00:37:30,110 --> 00:37:27,050 wasn't expecting polo and khakis yeah 908 00:37:31,670 --> 00:37:30,120 yeah they can they can wear pretty much 909 00:37:33,470 --> 00:37:31,680 anything now they have to choose it in 910 00:37:36,200 --> 00:37:33,480 advance but and it usually has a lot of 911 00:37:38,120 --> 00:37:36,210 velcro on it that's right that's the 912 00:37:40,310 --> 00:37:38,130 trademark of space clothing i think is 913 00:37:42,770 --> 00:37:40,320 no sir I your notebook on your pencils 914 00:37:44,210 --> 00:37:42,780 yeah yes we should have had some food 915 00:37:45,830 --> 00:37:44,220 props because I thought always thought 916 00:37:49,010 --> 00:37:45,840 that's interesting to the food tray is 917 00:37:51,170 --> 00:37:49,020 just velcro yes and the springs I think 918 00:37:53,240 --> 00:37:51,180 to pack stuff in or to tuck things yes 919 00:37:55,250 --> 00:37:53,250 just those straps to play in a bungee 920 00:37:58,360 --> 00:37:55,260 stood yeah should actually make it next 921 00:38:01,640 --> 00:37:58,370 next hangout will have space food too so 922 00:38:06,890 --> 00:38:01,650 but um all right well do one last check 923 00:38:08,150 --> 00:38:06,900 for any social media questions and I'm 924 00:38:09,860 --> 00:38:08,160 hearing then I think everything that we 925 00:38:12,590 --> 00:38:09,870 had was for Mike specific or might know 926 00:38:15,410 --> 00:38:12,600 Rick so um unless you guys have any 927 00:38:21,620 --> 00:38:15,420 others we can wrap it up unless there's 928 00:38:23,960 --> 00:38:21,630 any final questions not even okay well 929 00:38:25,670 --> 00:38:23,970 thank you guys again so much it's it's 930 00:38:27,250 --> 00:38:25,680 really been fun to talk to you all again 931 00:38:29,420 --> 00:38:27,260 especially since we talked with mike 932 00:38:30,870 --> 00:38:29,430 pre-launch and now to get to reconnect 933 00:38:32,849 --> 00:38:30,880 with him on orbit and hopefully 934 00:38:35,549 --> 00:38:32,859 buddy will stay tuned for his landing 935 00:38:37,200 --> 00:38:35,559 and maybe we'll do another one after his 936 00:38:39,150 --> 00:38:37,210 return and really talked to him about 937 00:38:40,740 --> 00:38:39,160 that adjustment because the coverage 938 00:38:42,480 --> 00:38:40,750 pays yeah that's really interesting and 939 00:38:44,700 --> 00:38:42,490 it varies seems to vary to some degree 940 00:38:46,620 --> 00:38:44,710 by crew member of my crew members so but 941 00:38:50,160 --> 00:38:46,630 in the meantime we'll follow all of you 942 00:38:51,839 --> 00:38:50,170 and definitely our bobsled team so thank 943 00:38:54,089 --> 00:38:51,849 you again all of you guys for joining us 944 00:38:57,019 --> 00:38:54,099 and hopefully we'll talk to you again